=). Absolutely loved these! Absolutely delicious! As long as you use very very ripe bananas, the muffins will be sweet enough. Any ideas on how I can salvage it? Was looking for something quick and healthy to make for morning tea of a lazy weekend. Sorry about that, I fixed it! Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. You will have to reduce the amount of oat flour used by about 1/3 cup for every 1/4 cup plant-based protein powder you add when doing so. I tweeked a little not to disturb the wholesome healthy taste too much. Hi Nancy! I really like to see the nutritional information for anything I make, I used pea protein, whole eggs and added dark chocolate chips, so good!! Add comma separated list of ingredients to include in recipe. He Derek! Thanks! Using a blender, turn 1 cup rolled oats into flour. Thank you. 9. I followed the ingredient amounts to the letter, but I did make substitutions. -a pinch of cinnamon Nutrient information is not available for all ingredients. Hi! Enjoyed them heated up with some low fat butter, YUM! 1290 W. Spring Street, Suite 130 Smyrna, Georgia 30080. I love meal prepping two batches at a time so I can freeze a batch for future snacking. 3. These clean eating banana oat protein muffins are made with nothing but the healthiest ingredients. Stir until smooth. So dark chocolate chunks, walnuts, peanuts, handful of ground flax and sesame seeds..... Bake 15 minutes until the muffins are set and slightly brown on top. More often than not we find ourselves digging into these tasty treats before they have completely cooled off. Then I kinda added more cinnamon and nutmeg... Thanks Ray! And all the little bits in my cupboard And I will add this: All of these recipes on my blog, I give them away, for free. These protein banana oat muffins are delicious and high in fiber too! You saved Banana Oatmeal Muffins to your. Make sure the mashed banana, milk and coconut oil are stirred well. Notify me of follow-up comments by email. -Add the rest of the ingredients (add the dry ingredients first) Thank you. Often times, muffins are made with high amounts of unhealthy processed fats, sugars and flour. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Receive news updates via email from this site, How to Make Good Choices Through the Holidays, 3 Ways to Keep Your Good Habits Through the Holidays. Is the coconut oil measured as a solid or is it measured in the liquid state? Divide the oat mixture evenly among the cups of the muffin tin. like hemp or flax seeds? You will start by turning half of the oatmeal into oat flour using a blender or food processor. Life happened! Your email address will not be published. -In a food processor, or blender, blend 2 cups of oats until fine Have a wonderful day! I appreciate it. Unflavored is best. Can you clarify how big your “scoop” is for the protein powder? Loved the whey protein version of these by the way. Subscribe to our newsletter and get a free eBook with our top 20 recipes! -Preheat the oven to 375 degrees And make sure it does not get hot as you will burn the other ingredients. 1. My daughter was looking for a great ” on the go” breakfast to make at college….she loves these! They needed an extra banana and I put some salt in to help with the flavor, plus it really did need honey, but they were gone so quickly I made more yesterday! Really impressed by the recipes on your site; every one I’ve made turned out awesome! The choice of ingredients is what really matters here. Combine all the dry ingredients, stir well. Hey there, I messed up and just dumped the entire wet portion into the dry (not reading all directions like the bone head I am.) But opt for a type of fat that does not have a strong taste. Yes, you may replace the oil with the same amount of mashed banana, it will change the texture a little bit and they will become dry more quickly, tho! Then I kinda added more cinnamon and nutmeg... Combine flour, oats, sugar, baking powder, soda, and salt. I don’t like things overly sweet and everyone’s tastebuds are different. Divide the batter among the muffin cavities, filling to three-quarters full. Best banana cookies ever! Save my name, email, and website in this browser for the next time I comment. Measurement ratio would be 1:1. buckwheat honey and 2 tbs. . Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes. Awesome! (Oil does not evaporate, so recipes with some oil in them stay moist longer). Protein Packed Banana Oat Muffins.
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