Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. A. Some hotdogs like sausages are not completely cooked in the package. According to the USDA, one uncured hot dog has approximately 130 calories, 5 grams of protein, 11 grams of fat, 1 gram of carbohydrates and 330 milligrams of sodium. You might also notice a slight color change to the skin or a little wrinkling too but this can depend on the brand. Copyright © Even though hot dogs come pre-cooked, it's important to reheat them before eating. Chan School of Public Health recommends avoiding processed meat altogether. BAKING. The key to a good microwave hot dog is to wrap it in a paper towel before heating it up. Let’s say that you need only two hot dogs. You can check if they are ready by cutting off the tip of one. Covering it with a paper towel holds in the steam ensuring a … Random Acts of Kindness and All things Positive! Then, pierce the hot dog with a fork a few times, which will help the steam inside escape. In microwave cooking you can cook a hot dog without using a utensil in seconds. Read more: How to Avoid Processed Foods and What to Eat Instead. If you're concerned about nitrites and nitrates you may be wondering if these dogs are better for you. The Bottom Line: Pick a hot dog that you feel good about eating-only 5 to 20 percent of the average American's dietary nitrates/nitrites comes from cured meats. So these uncured dogs were the healthier choice, right? Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. To this end, experts suggest eating more nitrate-rich veggies, such as beets. You can also cook hot dogs in the microwave by microwaving them in a bowl of water for 2-3 minutes. By contrast, an uncured hot dog does not contain artificial nitrates or nitrites. Which is great news to anyone who enjoys indulging in the occasional dog with a side of beans. Uncured hot dogs are free of synthetic nitrites and nitrates. To microwave a better dog, just wrap it in a paper towel before nuking for 30 seconds at 80 percent power. But I also knew the preservatives are believed to be associated with a higher risk of colorectal cancer. If you are doing a whole pack, microwave for 1 minute to begin and then do 30 second intervals. However, they are also compounds found naturally in some food like vegetables. This helps keep in moisture, ensuring you end up with a juicy hot dog. She holds a Bachelor’s of Science Degree in Exercise Science and a Master's Degree in Counseling. To make a hot dog in the microwave, start by putting the hot dog on a microwave-safe plate that's lined with a paper towel. I really like hot dogs. LIVESTRONG.com may earn compensation through affiliate links in this story. After cooking your hot dog, make sure it does not stay out at room temperature for more than two hours. Plus, newer research suggests that nitrates/nitrites may help lower blood pressure and improve exercise performance. advertisements are served by third party advertising companies. Do note, while we always aim to give you accurate product info at the point of publication, unfortunately price and terms of products and deals can always be changed by the provider afterwards, so double check first. You can microwave up to 8 hot dogs at a time this way, but wrap them individually. This is, in part, a result of several studies including, research from the World Health Organization's International Agency for Research on Cancer that report that consumption of processed meat is carcinogenic to humans. For cancer, it's still unknown if the preservatives are the cause or if it's something else in cured meats that's harmful. Everything you need for a delicious feast. Uncured beef, on the other hand, is free of synthetic nitrites, according to the University of Wisconsin. used as a substitute for professional medical advice, When it comes to healthy food choices, making simple swaps such as buying uncured hot dogs rather than cured hot dogs can cut down on the synthetic preservatives you're putting in your body. , Wrap the hot dog in a paper towel and place it on a microwave … To microwave a better dog, just wrap it in a paper towel before nuking for 30 seconds at 80 percent power. Listen up. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them). And when the weather heats up over 90 degrees Fahrenheit, reduce that room temperature time to one hour. cured VS. UNCURED. Foods like hot dogs are at-risk of contamination with Listeria monocytogenes after being processed and packaged at the plant. They're labeled "uncured" and "no nitrates or nitrites added" because that's what USDA labeling laws require when naturally sourced nitrates/nitrites are used. Then, add the hot dogs to the water and turn the heat down to low. Her work is published in LIVESTRONG, Men's Health, Runner's World, Bicycling Magazine, SheKnows, Healthline, Active.com, HealthyWay, Yahoo Health, Bodybuilding.com, and many more. Copyright Policy cured VS. UNCURED. ... With most standard cooking methods, hot dogs can go straight from the freezer to the pot or grill. For example, uncured Oscar Mayer Hot Dogs have celery juice and no sodium nitrites and Nathan's Beef Franks that are uncured list celery juice and distilled white vinegar on their ingredient label. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Take the hot dog out of the package. All Right Reserved. Because uncured hot dogs do not contain artificial preservatives, they need to be kept refrigerated. Uncured hot dogs are free of synthetic preservatives and nitrates. The one thing to remember with uncured hot dogs is to keep them refrigerated until you are ready to use … A pack of uncured hot dog wieners. Change their positions around between intervals. After you pierce the hot dog, place another paper towel over it.
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