Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Needless to say, Red Robin is the inspiration for these bad ass Low Carb Onion Rings! Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* … Get the Joy Filled Eats Keto eBook Bundle! For the honey mustard sauce, combine all of the ingredients together in a large bowl and mix to combine. potato fries are soooo last year, these are the IT snack of 2020! Serve immediately (will get soggy over time) and enjoy! Sadly, they will get soggy and are pure perfection when hot and crispy! Make sure to only deep fry 4-5 rings at a time so that they can all cook evenly and not stick to one another. Drain on a paper towel lined plate. 5-Ingredient Dinners Side note: I haven’t personally tested this myself, but word on the street is that air fryer onion rings are NEXT LEVEL! Onion rings were always one of my favorite sides when eating out. When deciding which oil to use, figure out your health goals, and what works best for you. Best served immediately. Alternatively, you can use a deep fryer set to 365 F. Separate onion slices into rings and set aside. Mix together and the dipping sauce is ready! They're a good side dish that goes well with any keto meal. Add the soda water and whisked egg, and stir until well combined. Keto is Life is a participant in the Amazon Services LLC Associates Program and may receive a small commissionfor purchases made through links on this website at no additional cost to you. lard, avocado oil, coconut oil, beef tallow. Required fields are marked *, And I'm so happy you're here! After making these for my man. You won’t miss the extra carbs! FREE PRINTABLE: Keto Food List Join 150,000 others to get a FREE keto … Make drive-through trips a thing of the past and opt to whip these babies up from the comfort of home instead. About Me →. Add more salt to taste. Whey protein isolate and egg white powder are pretty interchangeable in any recipe that requires the dish to be deep fried. So yes, it’s low in carbs, but is it healthy? Thank you for this recipe! Separate each slice of onion and carefully pop free each ring. Note1: For the honey mustard dipping sauce. It's Mira again from My PCOS Kitchen. Yes, but I don't recommend it. The first thing you'll want to do is preheat your deep-frying oil to 140C/285F. The batter will be pretty soggy the next day so it would be better if you ate all of them the same day. Instructions For the honey mustard sauce, combine all of the ingredients together in a large bowl and mix to combine. You can use any type of onion that you have on hand. Make sure you don’t miss new recipes by getting email updates! Anything higher than that, the batter will burn, and anything less than that is not hot enough. We flipped this recipe on its back and replaced the carb-loaded batter with a low carb coating. Searching for an EPIC low carb onion rings recipe?! Hi everyone! ©Little Pine Low Carb. Make drive-through trips a thing of the past and opt to whip these babies up from the comfort of home instead. Julian's Bakery has a delicious monk fruit powder that tastes great in any recipe and doesn't leave any bitter aftertaste. Repeat until all onion rings are coated. I recommend using the pure stevia extract powder from NOW. Amazing! A bowl with a lid may be used instead of a plastic bag. It does not have to be refrigerated. All content and photos belong to Keto is Life and are protected. Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! In a wide-mouthed bowl, combine the whey protein, xanthan gum, salt, baking powder, and parmesan. is necessary for binding the ingredients of this recipe together, you CAN'T SKIP OR SUB! I use protein powder for the breading instead of crushed pork rinds, almond flour, or coconut flour because the batter has a great texture once fried. I don't know if you've ever dipped your onion rings in some sort of sauce like ketchup or mayonnaise, but my favorite dipping sauce for onion rings or chicken nuggets has always been honey mustard dipping sauce. It’s best to work in smaller batches. Like what you see? Working in small batches, fry the onion rings until golden brown on each side. Flaky keto onion rings that are deep-fried and dipped in a sugar-free keto honey mustard sauce! What type of Onion should I use for keto onion rings? What else can you deep fry with whey protein? Peel the onion and slice into thick slices, about 1cm/0.4". Leave a comment & 5-star rating right here! Your search is officially over. Here’s why you need to make this low carb onion rings recipe for your next get together: Here’s everything you’ll need to know to make this onion rings recipe: Traditional onion rings leave a lot to be desired (health-wise that is), I’m looking at you high carb flour batter dipped in Canola/Soybean oil. You'll notice it crisps up in the hot oil. You can experiment with the seasonings. Preheat the frying oil to 140C/280F. Low carb recipes can be lame but this one is far from it! I’m Taryn. Separate the onion slices into rings. typical recipe, it’s low carb but HIGH flavor! I’m so glad you and your family enjoyed it! In a separate shallow bowl, mix the whey protein isolate with all of the spices. I'm here today to give you the BEST recipe for keto onion rings! I recommend making my keto "honey" mustard sauce. Once coated, add it to the hot oil and fry for about a minute to 2 minutes, depending on the size of the onion. ???? Next time I’ll cut the onion rings to about 1/2 inch thick. You can also dip your onion rings in ranch dressing or low carb ketchup. It's important that the onion ring be completely coated so that you have a perfectly battered onion ring. Once your low carb onion rings have finished deep-frying, carefully transfer them over a kitchen paper to absorb the excess oil. Traditional onion rings leave a lot to be desired (health-wise that is), I’m looking at you high carb flour batter dipped in Canola/Soybean oil. Those are all great healthy oils to deep fry in. You only have to remember to properly coat the ingredient with raw egg before dipping inside the protein powder. Use a fine mesh strainer to strain the oil into a container with a lid; a glass jar works well. Sharing of this recipe is both encouraged and appreciated. Heat 1" of oil on high in a heavy bottom pan (I use a skillet). It doesn't get soggy like some of those other options. Don’t be surprised when these instantly disappear from the serving plate! If you don't like stevia, you can use monk fruit powder in equal amount. I use avocado oil for most of my deep-frying but you can use your favorite oil. You don't want to deep fry them in oil that's too hot or else the batter will burn and the onion will still be raw inside. Peel your onion and cut into large slices. Dip an onion ring into the eggs and make sure all sides are wet. Modified: Oct 26, 2020. The whey protein powder requires oil for the right results. I'm sure they will become one of your favorite keto recipes. Heat the oil to 350-375 degrees. Once the oil is hot (about 375 F), use tongs to transfer the onion rings into the coating, then directly in the oil. This low carb onion rings recipe is best served with a low carb burger, side salad, and dipped in low carb ketchup, veggie dip, or homemade ranch dressing. Then, dip the onion ring in the protein powder and with a spoon, coat all sides of the onion. Any hotter than that and the batter will burn. ». In a large bowl, whisk the eggs together.
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